Camp Pendleton Mud Run

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Camp Pendleton Mud Run - Run10k


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San Diego, California
United States
Camp Pendleton Mud Run
67F / 19C
Overcast
 		Total Time = 9h 00m
Overall Rank = 434/3075
Age Group = 35-39
Age Group Rank = 57/272
Pre-race routine:

hydrate and relax
Event warmup:

stretch, short job, more stretching
Run
  • 1h 06m 50s
  • 6.21 miles
  • 10m 46s  min/mile
What would you do differently?:

run faster
Post race
Warm down:

stretch

What limited your ability to perform faster:

calf injury and knee problem

Event comments:

The marines do an outstanding job organizing the race and supporting the racers. They continually encourage participants throughout the course.




Last updated: 2009-02-21 12:00 AM
Running
01:06:50 | 06.21 miles | 10m 46s  min/mile
Age Group: 57/272
Overall: 434/3075
Performance: Good
Course: Tough course with a 2 mile hill in the middle, followed by many obstacles (2 mud pits with 5ft walls, lake crossing, stream crossings throughout, tunnel crawl, low crawl mud pit
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-06-07 10:13 AM

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Subject: Camp Pendleton Mud Run
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