Jackie Kallal Triathlon

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Jackie Kallal Triathlon - TriathlonSprint


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Penn Run, Pennsylvania
United States
 		Total Time = 9h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 14m 36s
  • 880 yards
  • 01m 40s / 100 yards
Transition 1
  • 01m 43s
Bike
  • 34m 1s
  • 9.5 miles
  • 16.76 mile/hr
Comments:

my biking sucks
Transition 2
  • 01m 66s
Run
  • 23m 44s
  • 3.5 miles
  • 06m 47s  min/mile
Post race
Warm down:

what?




Last updated: 2009-05-08 12:00 AM
Swimming
00:14:36 | 880 yards | 01m 40s / 100yards
Age Group: 1/
Overall: 1/
Performance:
Suit: no
Course:
Start type: Wade Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:43
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:34:01 | 9.5 miles | 16.76 mile/hr
Age Group: 10/
Overall: 0/
Performance: Bad
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Below average Hills: Below average
Race pace: Drinks: Just right
T2
Time: 01:66
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:44 | 03.5 miles | 06m 47s  min/mile
Age Group: 5/
Overall: 0/
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]

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2009-06-19 9:20 PM


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