General Discussion Race Reports! » Turner Valley Triathlong Rss Feed  
Moderators: k9car363, alicefoeller Reply

Turner Valley Triathlong - TriathlonSprint

View Member's Race Log View other race reports
Turner Valley, Alberta
Total Time = 1h 40m 10s
Overall Rank = /
Age Group = 30-39
Age Group Rank = 23/55
Pre-race routine:

Bagel, pb and jam. small coffee and water. Not motivated and emotioally exhausted due to the passing of Bailey. Almost didn't bother racing.
  • 15m 17s
  • 547 yards
  • 02m 48s / 100 yards

Dissappointed in swim time. Was a while since I swam in a pool though. Felt pretty good and was surprised I was so slow.
What would you do differently?:

Try to go faster!
Transition 1
  • 00m

Fine Long run with bike to mount and dismount area. Transition times included in bike time. always forget to start and stop my watch.
What would you do differently?:

Not much
  • 54m 41s
  • 12.43 miles
  • 13.64 mile/hr

Good for my first bout at hills. Probably could have gone out harder but was worried I would die at the end. Actually drank water while riding.... first time I felt coorindated to do that.
What would you do differently?:

Go out a little harder on hills as I can last longer than I thought.
Transition 2
  • 00m
  • 30m 14s
  • 3.11 miles
  • 09m 43s  min/mile
What would you do differently?:

Go out a little harder on the last two km.
Post race

Last updated: 2009-06-16 12:00 AM
00:15:17 | 547 yards | 02m 48s / 100yards
Age Group: 44/55
Overall: 0/
Performance: Average
Suit: Tri Suit
Course: Pool swim
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
00:54:41 | 12.43 miles | 13.64 mile/hr
Age Group: 21/55
Overall: 0/
Performance: Good
Time inclues the transition time.
Wind: Headwind with gusts
Course: Much uphill especially the first half. Strong headwind on the way back. nice ride except for the hills!
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Drinks: Just right
Time: 00:00
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:30:14 | 03.11 miles | 09m 43s  min/mile
Age Group: 21/55
Overall: 0/
Performance: Good
Course: A few hills ok. Very spread out was loneyly on parts :)
Keeping cool Good Drinking
Post race
Weight change: %
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

2009-07-03 3:16 PM

New user

Subject: Turner Valley Triathlong
General Discussion-> Race Reports!
General Discussion Race Reports! » Turner Valley Triathlong Rss Feed