A Tri in the Buff - Olympic Distance

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A Tri in the Buff - Olympic Distance - TriathlonOlympic


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Irving, New York
United States
Score-This!!!
72F / 22C
Sunny
 		Total Time = 2h 29m 30s
Overall Rank = 9/111
Age Group = 20-24
Age Group Rank = 3/6
Event warmup:

Light jog.
Swim
  • 25m 49s
  • 1640 yards
  • 01m 34s / 100 yards
Comments:

Very good swim. Battled with the secondplace overall finisher the whole way. We kept countering eachothers moves. I took off with 150m to go and put a little ground on him to beat him.
What would you do differently?:

Perfect swim.
Transition 1
  • 01m 3s
What would you do differently?:

Practice getting suit off quicker and getting into cleats.
Bike
  • 1h 13m 17s
  • 24.85 miles
  • 20.35 mile/hr
Comments:

Too relaxed on the bike. I need to get after it.
What would you do differently?:

Train much more riding. Chase some people. Make sure bike is shifting well. Stay in big crank!
Transition 2
  • 00m 38s
Comments:

Extremely quick transition. 3rd overall.
What would you do differently?:

Nothing. Very smooth and efficient T2.
Run
  • 48m 43s
  • 6.21 miles
  • 07m 50s  min/mile
Comments:

Dead from hard swim.
What would you do differently?:

Save legs for run and get after it.
Post race
Warm down:

Stretch and small jog.

What limited your ability to perform faster:

Too hard of a swim, I was exhausted on loop 1 of the bike and all of the run.




Last updated: 2009-07-05 12:00 AM
Swimming
00:25:49 | 1640 yards | 01m 34s / 100yards
Age Group: 1/6
Overall: 1/111
Performance: Good
Suit: Blue Seventy Reaction Full Sleeve
Course: Two Lap Rectangle
Start type: Wade Plus: Waves
Water temp: 64F / 18C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 01:03
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:13:17 | 24.85 miles | 20.35 mile/hr
Age Group: 4/6
Overall: 33/111
Performance: Average
Wind: None
Course: Two loops with a big climb.
Road: Rough Dry Cadence: 85?
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:38
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:48:43 | 06.21 miles | 07m 50s  min/mile
Age Group: 3/6
Overall: 31/111
Performance: Below average
Course: Two loop 5k.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-07-05 7:35 PM

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