NYP Tri Ripon Triathlon

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NYP Tri Ripon Triathlon - TriathlonOlympic


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Ripon, Yorkshire
United Kingdom
NYP Triathlon
Sunny
 		Total Time = 2h 45m 56s
Overall Rank = 342/700
Age Group = Female Senior
Age Group Rank = 19/65
Pre-race routine:

Ate 2nd breakfast of oats and protein shake
Swim
  • 26m 32s
  • 1500 meters
  • 01m 46s / 100 meters
Comments:

Pleased with time. Longer course than last time.
Transition 1
  • 01m 2s
Comments:

Really quick and clean T1
Bike
  • 1h 22m 37s
  • 44 kms
  • 31.95 km/hr
Transition 2
  • 00m 54s
Run
  • 54m 51s
  • 10.7 kms
  • 05m 08s  min/km
Post race
Warm down:

Stretched off - protein shake

What limited your ability to perform faster:

Purely effort levels

Event comments:

Great expo, post race BBQ, well organised race.. Only complaint was too many competitors on course at once. Almost impossible for 2nd wave cyclist not do draft as in a queue most of the time.
Chipped which was improvment on last time (07) and they are going to do the waves differently next time too.




Last updated: 2009-04-19 12:00 AM
Swimming
00:26:32 | 1500 meters | 01m 46s / 100meters
Age Group: 0/65
Overall: 0/700
Performance: Good
Massive Bun Fight - Held my own
Suit: yes
Course:
Start type: Deep Water Plus: Shot
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:02
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:22:37 | 44 kms | 31.95 km/hr
Age Group: 0/65
Overall: 0/700
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:54
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:54:51 | 10.7 kms | 05m 08s  min/km
Age Group: 0/65
Overall: 0/700
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-07-12 5:43 AM

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Subject: NYP Tri Ripon Triathlon
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