Blacksnake Duathlon

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Blacksnake Duathlon - DuathlonStandard


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Franklin, Indiana
United States
Johnson County Park
85F / 29C
Sunny
 		Total Time = 1h 20m 50s
Overall Rank = 3/48
Age Group = M35-39
Age Group Rank = 1/8
Pre-race routine:

Pop Tart Breakfast and drive to race.
Event warmup:

Rode bike for a few minutes and then ran 1/2 mile with some strides at race pace.
Run
  • 11m 14s
  • 2 miles
  • 05m 37s  min/mile
Comments:

Another great run! It was hot and humid but it went very well.
What would you do differently?:

???
Transition 1
  • 00m 45s
Bike
  • 53m 37s
  • 20 miles
  • 22.38 mile/hr
Comments:

Wicked head/cross winds. It was a tough bike. I was riding at either 27mph or 18 with not much in between.
Transition 2
  • 00m 19s
Comments:

Fast!
Run
  • 14m 54s
  • 2.5 miles
  • 05m 58s  min/mile
Comments:

Another fast run! I was very happy to run that fast after the first run and brutal bike!
What would you do differently?:

???
Post race
Warm down:

Walk around and stretch.

What limited your ability to perform faster:

Not much other than the winds but everyone had the same conditions.

Event comments:

Very nice race put on by some good folks! Not a sanctioned event but they put on a nice race at a great value!




Last updated: 2009-07-12 12:00 AM
Running
00:11:14 | 02 miles | 05m 37s  min/mile
Age Group: 1/8
Overall: 3/48
Performance: Good
Course: Flat 2 mile loop on paved park roads
Keeping cool Average Drinking Just right
T1
Time: 00:45
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Average
Biking
00:53:37 | 20 miles | 22.38 mile/hr
Age Group: 1/8
Overall: 3/48
Performance: Average
Wind: Strong with gusts
Course: out and back loop course with some moderate rolling hills.
Road: Smooth Dry Cadence: 95
Turns: Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:19
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:14:54 | 02.5 miles | 05m 58s  min/mile
Age Group: 1/8
Overall: 3/48
Performance: Good
Course: Slightly different flat loop through park.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-07-12 8:25 PM

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Expert
655
5001002525
Muncie, IN
Subject: Blacksnake Duathlon
Well, I had a great race! The more I do these Duathlons the more I'm leaning on not doing very many Tris at all! So much more enjoyable when I don't stress out about the swim!

Edited by jmickle11 2009-07-12 8:35 PM
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