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Okoboji Triathlon - TriathlonOlympic

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okoboji, Iowa
United States
Total Time = 1h 48m 24s
Overall Rank = 28/263
Age Group = 30-39
Age Group Rank = 11/60
Pre-race routine:

Woke up and had PB and bread. Also my brother decided the day before that he would compete having never trained for one before. He did awesome!
Event warmup:

Short ride.
  • 17m 12s
  • 1055 yards
  • 01m 38s / 100 yards

Had a great swim. I keep improving.
Transition 1
  • 01m 56s
  • 47m
  • 18 miles
  • 22.98 mile/hr
Transition 2
  • 01m 50s
  • 41m 42s
  • 5.5 miles
  • 07m 35s  min/mile
What would you do differently?:

I drank a little too much and spewed as I crossed the finish line.
Post race
Event comments:

I will do this race till I no longer can. It is my favorite race every year.

Last updated: 2009-05-04 12:00 AM
00:17:12 | 1055 yards | 01m 38s / 100yards
Age Group: 0/60
Overall: 0/263
Performance: Good
Suit: 2XU Team
Course: Out and back right hand turn
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
Time: 01:56
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
00:47:00 | 18 miles | 22.98 mile/hr
Age Group: 0/60
Overall: 0/263
Performance: Good
Wind: Some with gusts
Course: Ride around West Lake
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Too much
Time: 01:50
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
00:41:42 | 05.5 miles | 07m 35s  min/mile
Age Group: 0/60
Overall: 0/263
Performance: Good
Course: Run from Pikes Point to Arnolds Pard
Keeping cool Good Drinking Too much
Post race
Weight change: %
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2009-07-21 12:13 PM

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Subject: Okoboji Triathlon
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