Norway Triathlon

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Norway Triathlon - TriathlonSprint


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Norway, Maine
United States
Sunny
 		Total Time = 1h 33m 22s
Overall Rank = 11/50
Age Group = 25-29
Age Group Rank = 2/4
Pre-race routine:

I got to sleep in later than normal. Got up around 6:00am to let the puppy out, eat some oatmeal, and organize my stuff.
Swim
  • 23m 55s
  • 1232 yards
  • 01m 56s / 100 yards
Comments:

Started off calm and then sped up a bit at the end.
Transition 1
  • 00m
Comments:

Had trouble getting my socks on over my wet feet.
What would you do differently?:

Dry feet better and roll socks up.
Bike
  • 45m 51s
  • 12 miles
  • 15.70 mile/hr
Transition 2
  • 00m
What would you do differently?:

Would like to learn how to jump off the bike while it is moving.
Run
  • 24m 15s
  • 3.11 miles
  • 07m 48s  min/mile
What would you do differently?:

I was tight on the downhills, maybe should have taken it a bit easier on the uphills.
Post race
Warm down:

Walking around and stretching




Last updated: 2009-07-22 12:00 AM
Swimming
00:23:55 | 1232 yards | 01m 56s / 100yards
Age Group: 0/4
Overall: 55/50
Performance: Good
Suit: no
Course: Swam around 2 large pontoon boats.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Average
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:45:51 | 12 miles | 15.70 mile/hr
Age Group: 0/4
Overall: 38/50
Performance:
Wind: Little
Course: A bit of rough road that lasts about 1/2 mile. One big hill that you get to come back down on the way back in.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:24:15 | 03.11 miles | 07m 48s  min/mile
Age Group: 0/4
Overall: 27/50
Performance: Good
Course: Nice run through the woods and then out onto a paved road. Had some uphills, but also had a lot of downhill.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2009-07-22 12:47 PM

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