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Wilson Wet and Wild - TriathlonSprint

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Wilson, New York
United States
Total Time = 1h 51m 21s
Overall Rank = 42/127
Age Group = 20-24
Age Group Rank = 7/10
  • 13m 44s
  • 600 meters
  • 02m 17s / 100 meters
What would you do differently?:

Swim harder, did not effect bike portion at all.
Transition 1
  • 00m 41s
What would you do differently?:

Practice strapping shoes faster. Was not a serious problem but one that can be easily fixed.
  • 1h 02m 18s
  • 20 miles
  • 19.26 mile/hr
What would you do differently?:

Good solid ride, may possibly invest in aerobars.
Transition 2
  • 00m 49s
What would you do differently?:

Get product to get feet in to shoes faster. Didn't take feet out of shoes ahead of time and ride with them on top but noted for next time.
  • 33m 51s
  • 4 miles
  • 08m 28s  min/mile

I loved the trail run although there were some spots that were slippery or uneven when it tripped me up a bit.
Post race
Warm down:

Walked and continued to drink fluids.

What limited your ability to perform faster:

I had to pee for the seconded half of the bike ride through the run and may have been able to focus better if that wasn't on my mind.

Event comments:

This was my first triathlon and what a great one it was. The race was well organized but they gave us warning ahead of time that they lacked volunteers to direct the bike portion of the race as much as they wanted to yet I thought it still went smoothly. This was a day I will not soon forget!

Last updated: 2009-07-16 12:00 AM
00:13:44 | 600 meters | 02m 17s / 100meters
Age Group: 0/10
Overall: 57/127
Performance: Good
Suit: none
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Average
Time: 00:41
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
01:02:18 | 20 miles | 19.26 mile/hr
Age Group: 0/10
Overall: 33/127
Performance: Good
Wind: Little
Road: Smooth Dry Cadence: 70+
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
Time: 00:49
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
00:33:51 | 04 miles | 08m 28s  min/mile
Age Group: 0/10
Overall: 65/127
Performance: Good
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2009-08-09 2:03 PM

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Subject: Wilson Wet and Wild
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