IRP Wool Capital Triathlon

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IRP Wool Capital Triathlon - TriathlonOlympic


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San Angelo, Texas
United States
Ironhead Race Productions
Sunny
 		Total Time = 2h 35m 38s
Overall Rank = 62/191
Age Group = M25-29
Age Group Rank = 11/17
Swim
  • 32m 25s
  • 1640 yards
  • 01m 59s / 100 yards
Comments:

Thought it was my best open water swim yet. Apparently not.
Transition 1
  • 00m 54s
Bike
  • 1h 06m 25s
  • 24.85 miles
  • 22.45 mile/hr
Comments:

Bike was okay. Not a best effort. I held back a little in an effort to save something for the run
What would you do differently?:

Redline it the whole way like normal
Transition 2
  • 01m
Comments:

T2 was better than normal. I have been having trouble getting socks and shoes on, but i went smoother today.
Run
  • 54m 53s
  • 6.21 miles
  • 08m 50s  min/mile
Comments:

Run was tough, had cramping issues as always.
Post race
What limited your ability to perform faster:

Run and swim. More so on the run.

Event comments:

Good race. Tough run. If I do it again I will prepare better for the run by doing some run sessions on a beach or in a sand pit.




Last updated: 2009-02-04 12:00 AM
Swimming
00:32:25 | 1640 yards | 01m 59s / 100yards
Age Group: 13/17
Overall: 100/191
Performance:
Suit:
Course: out and back in the river
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:54
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:06:25 | 24.85 miles | 22.45 mile/hr
Age Group: 8/17
Overall: 34/191
Performance: Below average
Wind: Strong
Course: out and back, pretty flat, a few baby hills, headwind out, tailwind back
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:54:53 | 06.21 miles | 08m 50s  min/mile
Age Group: 11/17
Overall: 85/191
Performance: Bad
Course: out and back mostly dirt road with very soft sand in multiple areas. 2 or 3 long climbs in the sand. Toughest 10k distance run I have ever done.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2009-08-09 4:29 PM

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Subject: IRP Wool Capital Triathlon
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