Shark Sprint Triathlon

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Shark Sprint Triathlon - TriathlonSprint


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Rogers, Arkansas
United States
82F / 28C
Sunny
 		Total Time = 1h 42m 30s
Overall Rank = 99/162
Age Group = 35-40
Age Group Rank = 10/16
Swim
  • 16m 45s
  • 500 yards
  • 03m 21s / 100 yards
What would you do differently?:

Learn to navigate fool!
Transition 1
  • 00m 25s
Comments:

Good transition. 4th overall for T1....good work
Bike
  • 54m 3s
  • 15 miles
  • 16.65 mile/hr
Comments:

Need more miles on the bike. Bike portion didn't feel good at all. Struggled.
Transition 2
  • 00m 59s
Comments:

LOST MY RACK!!!! Passed my rack and had to circle back to find it.... Could have been much faster....
Run
  • 30m 27s
  • 3.2 miles
  • 09m 31s  min/mile
Comments:

Felt I might cramp initially (hams). Worked out....trouble finding my pace and controlling breathing initially....took a long time to find my groove...
Post race



Last updated: 2009-08-05 12:00 AM
Swimming
00:16:45 | 500 yards | 03m 21s / 100yards
Age Group: 0/16
Overall: 105/162
Performance: Average
Suit: Tri Suit
Course: Out and back
Start type: Wade Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation: Bad
Rounding: Average
T1
Time: 00:25
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:54:03 | 15 miles | 16.65 mile/hr
Age Group: 0/16
Overall: 107/162
Performance:
Wind: Some with gusts
Course: Hilly, Monte Ne course
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:59
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Average
Running
00:30:27 | 03.2 miles | 09m 31s  min/mile
Age Group: 0/16
Overall: 106/162
Performance: Average
Course: There and back mostly flat/rolling
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-08-10 7:22 AM

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Subject: Shark Sprint Triathlon
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