Anyone in Tri Cities

Hello Ragsy,

My wife and I live in Kingsport but ride and run in a variety of areas in the TC region. Do you have specific days or times that work best for you? Also, what type of speed/distances are you interested in?

When I ride, I usually average around 19 to 21 mph. Distance will vary based on time of year and availability. My runs are usually 7:00 to 7:30/mile pace and distances of 6 to 14 miles.

My wife does not work and can ride almost anytime day or time. She averages 13 to 16 mph based on how hilly the terrain is for the ride. She does not run right now due to plantar fasciitis.