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XanGo Echo Challenge - TriathlonOlympic

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Coalville, Utah
United States
Tri Utah
Overcast

Total Time = 2h 33m 50s
Overall Rank = 71/252
Age Group = M 35- 39
Age Group Rank = 16/35

Swim

25m 28s
1640 yards
01m 33s / 100 yards

What would you do differently?:

Don't wear goggles!

Transition 1

02m 32s

What would you do differently?:

Don't have a tight fitting shirt to change into. Make it loose.

Bike

1h 10m 10s
24.9 miles
21.29 mile/hr

Transition 2

01m 41s

Run

51m 56s
6.2 miles
08m 23s min/mile

Post race

Last updated: 2009-05-19 12:00 AM

Swimming
00:25:28 \| 1640 yards \| 01m 33s / 100yards
Age Group:	3/35
Overall:	39/252
Performance:	Average
Suit:
Course:
Start type:	Deep Water	Plus:
Water temp:	68F / 20C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	02:32
Performance:	Bad
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Good

Biking
01:10:10 \| 24.9 miles \| 21.29 mile/hr
Age Group:	0/35
Overall:	0/252
Performance:
Wind:	None
Course:
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	01:41
Overall:
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike
Shoe and helmet removal

Running
00:51:56 \| 06.2 miles \| 08m 23s min/mile
Age Group:	0/35
Overall:	0/252
Performance:
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?	Ok

Evaluation
Course challenge
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	4

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2009-08-31 7:31 AM

New user

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Syracuse

Subject: XanGo Echo Challenge

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Race Reports! » XanGo Echo Challenge