BRICKS

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2004-03-26 10:40 PM


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Subject: BRICKS
Will be doing mt first 1/2 Ironman on 5/8/04 in Panama City FL. How long/far should the longest BRICK be and when should be completed.....was planning on tapering after the first week of MAY. I just want to finish alive.......

2004-03-27 3:43 PM
in reply to: #14730

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Subject: RE: BRICKS

go to the main site to the 1/2 IM programs and look at weeks 2, 3, 4 BEFORE the race...several bricks with time/distance indicated and specifics.

hope its what your looking for.  great luck!

2004-03-27 8:24 PM
in reply to: #14730


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Subject: RE: BRICKS
Thanks Ron.....is what I was looking for.
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