Preferred Care Rochester Half Marathon

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Preferred Care Rochester Half Marathon - RunHalf Marathon


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Rochester, New York
United States
Sunny
 		Total Time = 1h 56m 4s
Overall Rank = 546/1716
Age Group =
Age Group Rank = 27/49
Pre-race routine:

PB&J for breakfast, cool morning so spend pre-warm up time trying to literally warm up. Some GI problems before the race.
Event warmup:

General stretching and a short run to get heated up and blood flowing.
Run
  • 1h 56m 4s
  • 13.1 miles
  • 08m 52s  min/mile
Comments:

Some GI problems as well as having to go pee too much although both were tolerable.
What would you do differently?:

Not hydrate before the race so much and be more careful about race week nutrition.
Post race
Warm down:

No real warm down

What limited your ability to perform faster:

Muscular fatigue towards end




Last updated: 2009-08-09 12:00 AM
Running
01:56:04 | 13.1 miles | 08m 52s  min/mile
Age Group: 27/49
Overall: 546/1716
Performance: Average
Course: Some hills, about 50/50 road and path
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-09-14 9:09 AM

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