Dam Run to Irmo

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Dam Run to Irmo - Run10k


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Irmo, South Carolina
United States
75F / 24C
Overcast
 		Total Time = 52m 21s
Overall Rank = 156/408
Age Group = 30-34
Age Group Rank = 20/34
Pre-race routine:

Ate breakfast (cliff bar, fruit bar, orange juice and water)
Event warmup:

just walked around the parking lot and stretched
Run
  • 52m 21s
  • 6.2 miles
  • 08m 26s  min/mile
Comments:

Run was really good. 2 hills around mile 3 but other then that fairly flat
What would you do differently?:

I'd push harder on the pace. This was my first race ever and I took it easy until the last 1/2 mile. I should have pushed harder and I could have broken 50min.
Post race
Warm down:

walked around the parking lot somemore. Drank a gatorade and some water




Last updated: 2009-09-26 12:00 AM
Running
00:52:21 | 06.2 miles | 08m 26s  min/mile
Age Group: 20/34
Overall: 156/408
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-09-26 1:02 PM

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Subject: Dam Run to Irmo
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