1st Annual Acadian "Courir-Velo-Courir" Duathlon

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1st Annual Acadian "Courir-Velo-Courir" Duathlon - Duathlon


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Houma, Louisiana
United States
 		Total Time = 1h 01m 24s
Overall Rank = 18/126
Age Group = 20-29
Age Group Rank = 4/
Run
  • 13m 49s
  • 2 miles
  • 06m 55s  min/mile
Comments:

Felt pretty comfortable
Transition 1
  • 00m 42s
What would you do differently?:

train
Bike
  • 28m 24s
  • 10 miles
  • 21.13 mile/hr
Comments:

bumpy in rain. Punk Drafted off of me about 70% of ride because was not USAT this got me soooo mad. And he wouldnt even switch it up. I slowed down so he would try and take a turn if he wanted to do a drafting thing, but nope, he just slowed down and decided to suck my wheel the whole time.
What would you do differently?:

train
Transition 2
  • 00m 32s
Comments:

Good trasition. Probably was in about 6th place overall after the bike.
Run
  • 17m 55s
  • 2 miles
  • 08m 58s  min/mile
Comments:

This is where it all went down hill and the lack of any training just came into play. Just couldnt run. This sucked.
What would you do differently?:

train
Post race
What limited your ability to perform faster:

havent done any training really




Last updated: 2009-09-28 12:00 AM
Running
00:13:49 | 02 miles | 06m 55s  min/mile
Age Group: 0/
Overall: 0/126
Performance: Good
Course: in rain
Keeping cool Drinking
T1
Time: 00:42
Overall:
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Average
Biking
00:28:24 | 10 miles | 21.13 mile/hr
Age Group: 0/
Overall: 0/126
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:32
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:17:55 | 02 miles | 08m 58s  min/mile
Age Group: 0/
Overall: 0/126
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-09-28 2:46 PM

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Subject: 1st Annual Acadian "Courir-Velo-Courir" Duathlon
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