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LBI 18-miler - RunOther


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Long Beach, New Jersey
United States
60F / 16C
Sunny
Total Time = 2h 48m 1s
Overall Rank = 98F/287F
Age Group = 18-24
Age Group Rank = 5/10
Pre-race routine:

Loved this race with the late start - didn't start until 10:30! So I slept in, woke up around 8, had a banana and a gu, drank some water, and Mark drove me over to the start.
Event warmup:

Stretched.
Run
  • 2h 48m 1s
  • 18 miles
  • 09m 20s  min/mile
Comments:

Splits:
9:14, 9:16, 9:21, 9:14, 9:20, 9:15, 9:14, 9:22, 9:08, 8:57, 9:05, 9:24, 9:36, 9:35, 9:43, 9:29, 9:14, 8:56.

I kept it very even for the first half. Then I tried to pick it up for the second half, struggled for a few miles (9:36-9:43?) but was able to reign it in and finish strong.
What would you do differently?:

Not try to pick it up for the second half. Kept the pace even until at least the half marathon point. Approached it more like a half marathon + 5 than 9 and 9.

Overall though - very pleased! My longest run in training so far this year has been 14 miles (15.6 total at Ragnar, but that was split up). I think the marathon training is right where it needs to be.
Post race
Warm down:

Mark was an amazing spectator - he found me while running several times, and he was right there at the finish! We went and had a picnic on the beach post- race :) Then we went to the community center, where they were offering free showers. Felt great to shower before getting in my car to drive 2 hours home!




Last updated: 2009-10-04 12:00 AM
Running
02:48:01 | 18 miles | 09m 20s  min/mile
Age Group: 5/10
Overall: 98/287F
Performance: Good
Course: Flat flat flat! From the reserve on one side of the island to the Lighthouse on the other. A great way to see LBI :) Tons of great support. I would've maybe added one more water station (they had 14), or at least spaced them more evenly. Sometimes they were over 2 miles apart, and other times they had them as close as .5 miles...
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-10-12 9:38 AM

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Subject: LBI 18-miler
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General Discussion Race Reports! » LBI 18-miler Rss Feed