Bridge the road to hunger 5k

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Bridge the road to hunger 5k - Run5k


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Estero, Florida
United States
3D runners
85F / 29C
Overcast
 		Total Time = 31m 1s
Overall Rank = 162/289
Age Group = 35-39
Age Group Rank = 6/14
Pre-race routine:

got to race early and did a bunch of talking with Lizzy
Event warmup:

went on a warm up run
Run
  • 31m 1s
  • 3.11 miles
  • 09m 58s  min/mile
Comments:

my best 5K yet but looking for more speed
What would you do differently?:

more speed work. need to learn pace and where i need to be for races
Post race
Warm down:

walk and had a few drinks

What limited your ability to perform faster:

bridge

Event comments:

good race my best one yet




Last updated: 2009-10-13 12:00 AM
Running
00:31:01 | 03.11 miles | 09m 58s  min/mile
Age Group: 6/14
Overall: 162/289
Performance: Good
Course: out bad back with a big bridge on it that was un expected
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-10-14 6:17 AM

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Subject: Bridge the road to hunger 5k
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