Great Pumpkin Fun Run & 5K Race

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Great Pumpkin Fun Run & 5K Race - Run5k


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Lakewood, Ohio
United States
Hermes Sports & Events
42F / 6C
Sunny
 		Total Time = 23m 10s
Overall Rank = 54/289
Age Group = Over 60
Age Group Rank = 3/5
Pre-race routine:

Up at 6:30AM, 2 Eggo waffles at 7:00AM. Left for race at 7:15AM

Race start time 9:00AM
Event warmup:

Usual jogging around starting line.
Run
  • 23m 10s
  • 5 kms
  • 04m 38s  min/km
Comments:

Good strong effort for me today....
Post race
Event comments:

Good race. FLAT run course.... My first running "only" race since March 21, 2009.




Last updated: 2009-10-20 12:00 AM
Running
00:23:10 | 05 kms | 04m 38s  min/km
Age Group: 3/5
Overall: 54/289
Performance:
Avg HR 160 Max HR 174 Lap Data Lap Time Distance Pace/Speed AHR MHR 1 07m 33s 1.00 miles 07m 33s /mile 149 158 2 07m 51s 1.00 miles 07m 51s /mile 162 167 3 07m 34s 1.00 miles 07m 34s /mile 169 173 4 00m 12s 0.03 miles 06m 34s /mile 174 174 HR/Pace label Range data label Cumulative Time in zone Zone 1 88-105 09s Zone 2 106-122 13s Zone 3 123-140 33s Zone 4 141-158 07m 10s Zone 5 159-175 15m 05s
Course: Neighbor hood streets and Lake Ave. Course as Flat as Flat gets.....
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5]

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2009-10-20 12:18 PM

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Subject: Great Pumpkin Fun Run & 5K Race
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