Show us your Ghoulies - Halloween Run Challenge Page #4 (Page 5)

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Sweet! Can you share the link? I'm always looking for new hip/ITB stretches. Thanks Bill!

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I'm still bike-less, but when I do buy it will most likely be a roadie with clip-ons. I just get the impression that they're a bit more versatile (i.e. I can't afford two bikes) and I'm still not in love with the idea of having my brake levers away from my hands in my "normal" riding position.

We'll see about that, young lady!!!

Does that make you our toppage marksman then???

Great job Katie! Nice job smashing your goal!

I certainly hope so. That would be cool!

That depends on how many shoes you buy

This has always been up for debate.  Some people like absolute rest, others like active rest.  Personally, do whatever works best for you.

I usually will do some form of activity on a rest day.  Sometimes yoga, sometimes strength work, and sometimes an easy ride or walk, just something to get me moving.

Very cool Katie.  Way to go the extra mile! (or 2 )

Alright Stacie!  100%!!!!!

MMMMMMMMMMMMMM....Donuts

We were very close to sending out the search parties

Great job Stacie! I still haven't gone out yet today, but even if I had you've got to log it for it to count, right?

BTW, did you REALLY just run 0.9 miles??? Talk about a taper!

Finally made it to lunch.  Boy, I'm starving!

I was in college in Ames at the time, apparently right down the road from Neal. Too bad I wasn't into endurance sports at the time, or we probably would have run into eachother.

CAN I STEAL

THE NEXT PAGE

TOPPAGE!!!

3 out of 7, not toooooo bad

i REALLY did do just .9 miles.  LOL.

though, it was .8 that i needed, so i did go a tad over, 'bad' girl i was.

hysterical.

im AN UBER stickler when it comes to keepin to my plan/distances/ times et al.

SOME WOULD CALL IT A PYSCHOSIS.

i try not to refer to it as that. 

i ran yesturday and i knew im running again on THURS.  (8x100 yd striders)

just didnt want to take any chances that i would aggravate any part of my anatomy.

nosiree.

didnt do all this work for nuthin'

im jonesin' on that PB for my 1/2 BIG TIME!!!!

not taking ANY chances.

plus .8 is all i need to get ON TOP OF YOU!!!  why work any harder than that??

LOL.

stacieb

Thanks Bill! I can't watch Youtube at work, but I'll check it out when I get home.

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