Capital of Texas Triathlon

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Capital of Texas Triathlon - TriathlonSprint


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Austin, Texas
United States
Overcast
 		Total Time = 1h 51m 50s
Overall Rank = 663/731
Age Group =
Age Group Rank = 0/
Pre-race routine:

None
Event warmup:

None
Swim
  • 16m 51s
  • 750 meters
  • 02m 15s / 100 meters
Comments:

Good Swim
What would you do differently?:

Start more in the middle of the pack on the inside.
Transition 1
  • 06m 17s
Comments:

Terrible time--shirts on wrong, etc.
What would you do differently?:

Put shirts right-side in
Bike
  • 45m 51s
  • 20 kms
  • 26.17 km/hr
Comments:

Good ride, slow pace
What would you do differently?:

Stronger down hills, have a cadence downhill as well, do not coast
Transition 2
  • 03m 34s
Run
  • 39m 17s
  • 5 kms
  • 07m 52s  min/km
Comments:

Enjoyed the run section, except for injured knee
What would you do differently?:

Run the whole way...not walk most it!
Post race
What limited your ability to perform faster:

Not running the whole way, biking




Last updated: 2005-05-30 12:00 AM
Swimming
00:16:51 | 750 meters | 02m 15s / 100meters
Age Group: 0/
Overall: 299/731
Performance: Average
Suit: N/A
Course:
Start type: Inside Pool Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Below average Drafting: Bad
Waves: Good Navigation: Below average
Rounding: Good
T1
Time: 06:17
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:45:51 | 20 kms | 26.17 km/hr
Age Group: 0/
Overall: 592/731
Performance: Average
Wind: None
Course: relatively flat, two major hills
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Too much
T2
Time: 03:34
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:39:17 | 05 kms | 07m 52s  min/km
Age Group: 0/
Overall: 713/731
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2005-05-30 7:17 PM


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