Race for Wishes 5K

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Race for Wishes 5K - Run5k


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Midland, Texas
United States
Make-A-Wish Foundation
58F / 14C
Sunny
 		Total Time = 26m 3s
Overall Rank = 74/200
Age Group = 30-35
Age Group Rank = 0/
Pre-race routine:

Shower, dress, drive to event for registration.
Event warmup:

Slow run for 5 minutes. Stretch.
Run
  • 26m 3s
  • 3.07 miles
  • 08m 29s  min/mile
Comments:

Sore from the weeks training. I could have ran faster.
What would you do differently?:

I could have ran faster. Raise tempo around 5 minutes.
Post race
Warm down:

Walk for 5 minutes. Eat burrito.

What limited your ability to perform faster:

Training and Siatic Nerve pain




Last updated: 2009-11-21 12:00 AM
Running
00:26:03 | 03.07 miles | 08m 29s  min/mile
Age Group: 0/
Overall: 74/200
Performance: Average
Course: Grande Stadium
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-11-21 10:45 PM

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