Freihofer's Run for Women

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Freihofer's Run for Women - Run


View Member's Race Log
Albany, NY
United States
75F / 24C
Sunny
 		Total Time = 25m 41s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 64/307
Pre-race routine:

1 piece of toast w/ butter and raspberry jam; 16 oz. water
Event warmup:

stretching
Run
  • 25m 41s
  • 3.11 miles
  • 08m 16s  min/mile
Comments:

Took off fast and maintained pace throughout; ran with Jeanne throughout the entire race. Was really hot, but the race was short so no problems. Didn't stop for water at the water stop but didn't feel like I needed to.
What would you do differently?:

Next time I would start farther up to cut down on zigzagging to get around people at the start.
Post race
Warm down:

Walking, water, and hanging out in the firehose for a bit.

What limited your ability to perform faster:

Lack of training at a quicker speed. (I usually train at 8:50 - 10:00 min. miles.)

Event comments:

Great race overall but wish some things were different. Would have liked chip start rather than gun start. Also would have liked people to stand by their actual pace sign instead of taking any available spot. Would have been nicer if it was cooler too!




Last updated: 2005-06-05 12:00 AM
Running
00:25:41 | 03.11 miles | 08m 16s  min/mile
Age Group: 64/307
Overall: 0/
Performance: Good
Course: Streets of Albany; gradual hills but fairly flat for most of the course
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2005-06-05 4:59 PM

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Subject: Freihofer's Run for Women
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