Laguna Phuket Triathlon

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Laguna Phuket Triathlon - TriathlonOlympic


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Phuket,
Thailand
27C / 81F
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group = 40-44
Age Group Rank = 3/28
Pre-race routine:

Up at 0400, ate 4 slices of white bread and honey with water.... forbidden to drink tea... boo hoo
Event warmup:

swam in the ocean for about 5 mins to ensure my goggles weren't playing up
Swim
  • 33m 59s
  • 1800 meters
  • 01m 53s / 100 meters
Comments:

swim good for me.... not a swimmer!!!
What would you do differently?:

nothing.... just get faster
Transition 1
  • 01m 47s
Bike
  • 1h 43m
  • 55 kms
  • 32.04 km/hr
Comments:

Went hard and got caught in packs. Could not get out and almost incurred penalty
What would you do differently?:

Find out how to stay of packs
Transition 2
  • 01m 57s
Comments:

Put socks on which was good idea... am sure would've gotten blisters with bare feet
Run
  • 1h 03m
  • 12 kms
  • 05m 15s  min/km
Comments:

Cramped badly
What would you do differently?:

Train more on the bike at harder intensities so can run off better
Post race
Warm down:

None.... chatted

What limited your ability to perform faster:

not enough hard cycling

Event comments:

Great race




Last updated: 2009-12-08 12:00 AM
Swimming
00:33:59 | 1800 meters | 01m 53s / 100meters
Age Group: 0/28
Overall: 0/
Performance: Good
Suit: trisuit
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:47
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:43:00 | 55 kms | 32.04 km/hr
Age Group: 0/28
Overall: 0/
Performance: Good
Wind: Some
Course: Fell off bike when chain came off on last hill. Had to go back down coz cannot get on going uphill. Need to work on that!!!!
Road: Smooth Dry Cadence:
Turns: Cornering: Good
Gear changes: Average Hills: Good
Race pace: Too hard Drinks: Just right
T2
Time: 01:57
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:03:00 | 12 kms | 05m 15s  min/km
Age Group: 0/28
Overall: 0/
Performance: Bad
Course: Road and golf course
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-12-08 3:27 AM

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Phuket, Thailand
Subject: Laguna Phuket Triathlon
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