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Couch to 10 k
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 2010-01-05 3:39 AM |
Member 24 |  Subject: Couch to 10 kHi , i am 40 and I took up training last year and got up to five k running but had calf injuries This year i have taken on barefoot runningnand so far so good Does anyone know of a couch to 10 k program i can useas there is a race in ten weeks i would love to enter Thank you in advance for your support |
| 2010-01-05 10:22 AM in reply to: #2594264 |
Extreme Veteran 671    Not Quite DFL | Subject: RE: Couch to 10 k |
| 2010-01-06 10:14 PM in reply to: #2594264 |
Master 1915 Hamilton, Victoria | Subject: RE: Couch to 10 k Hey there Aus. What's the 10k race that you are interested in? I wouldn't mind checking that out myself.... |
| 2010-02-13 7:35 AM in reply to: #2594264 |
| New user 7 australia | Subject: RE: Couch to 10 k Hi, |
| 2010-02-17 6:39 PM in reply to: #2671169 |
Champion 26509 Sydney | Subject: RE: Couch to 10 k fee prince - 2010-02-14 12:35 AM Hi, Hi Fee, I cant help yuo with the race but in general an enticer is a great place to start and the training will definatley give yuo some motivation to stick with yuor plans to get fit - way to go! The mentor program here is open to everyone - doesnt matter where in the world you are from... the current groups are full but generally another program starts in March/April so keep and eye out and when it starts sign up for any group you are interested in. Cheers Cat |
| 2010-02-25 12:29 AM in reply to: #2671169 |
Master 1915 Hamilton, Victoria | Subject: RE: Couch to 10 k fee prince - 2010-02-13 10:35 PM Hi, I assume you are talking about the Luek Harrop Memorial Tri. It is a great event that is really well supported. USM run a good show and the volunteers are awesome. I will be heading down this year. |
| 2010-03-15 6:23 PM in reply to: #2671169 |
| 1 | Subject: RE: Couch to 10 k Hi, I am 39 and have been trying to work my way up to entry into a tri. I am plagued by shin splints and so far between a physio, a chiro and a podiatrist I haven't been cured. However, Im dead keen and will not give up. are you in Qld? |
| 2010-03-21 4:56 AM in reply to: #2594264 |
| New user 7 australia | Subject: RE: Couch to 10 k Hi everyone, thanks for responding to me. Yes I am a Qld girl, struggling with a persistant hip flexor over use injury at the moment but my Physio and trainer think I can still make it. My next question is as I am so short am having a hard time getting a bike that fits me without outlaying alot of money. Can you ride on a mountain bike? I don't want to buy one until after this sprint tri to see if I love it as much as I think I'm going to. Did the B2B last year and am now addicted to running (not with much style though lol). Thanks for the heads up on mentor programs Kat. I had no idea we could join in from here. |
| 2010-03-21 4:57 AM in reply to: #2727843 |
| New user 7 australia | Subject: RE: Couch to 10 k Are you a Qlder too? Will this be your first tri? I am Brisbane girl |
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