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Surf City USA Half Marathon - RunHalf Marathon

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Huntington Beach, California
United States
Kinane Events
57F / 14C
Total Time = 1h 57m 24s
Overall Rank = 2520/11783
Age Group = male 25-29
Age Group Rank = 226/538
Pre-race routine:

Relax got there early for Melissa's 5k, Ate Apple, Mt Dew and Ensure
Event warmup:

2 plus mile walk to the start, Had to stand and wait for all the waves, got there too late and ran in the 2:30 group wave 11
  • 1h 57m 24s
  • 13.1 miles
  • 08m 58s  min/mile

Felt good
What would you do differently?:

Get to start line sooner to run with the 2:00 group
Post race
Warm down:

2 mile lus walk back to the car

What limited your ability to perform faster:

Hurt foot on Wed, legs were very tight from limping all week

Last updated: 2009-11-07 12:00 AM
01:57:24 | 13.1 miles | 08m 58s  min/mile
Age Group: 226/538
Overall: 2520/11783
Performance: Good
Flowed heart rate plan, zone 2 (exept hills) till mile 8, let hart rate go and ran steady till mile 10, Ran it out till the end, 28 min zone 2, 58 min zone 3, 14 min zone 4, 9 min zone 5A, 4 min zone 5B, and 1 min zone 5C, Ave HR 166, Max HR 194
Course: Rolling hills with up hill finish
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2010-02-08 11:41 AM

Subject: Surf City USA Half Marathon

2010-02-08 1:34 PM
in reply to: #2661372

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San Gabriel Valley, California
Subject: RE: Surf City USA Half Marathon
You are really fast.  Looks like you had a great race. 
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