Surf City USA Half Marathon

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Surf City USA Half Marathon - RunHalf Marathon

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Huntington Beach, California
United States
Kinane Events
57F / 14C
Sunny

Total Time = 1h 57m 24s
Overall Rank = 2520/11783
Age Group = male 25-29
Age Group Rank = 226/538

Pre-race routine:

Relax got there early for Melissa's 5k, Ate Apple, Mt Dew and Ensure

Event warmup:

2 plus mile walk to the start, Had to stand and wait for all the waves, got there too late and ran in the 2:30 group wave 11

Run

Comments:

Felt good

What would you do differently?:

Get to start line sooner to run with the 2:00 group

Post race

Warm down:

2 mile lus walk back to the car

What limited your ability to perform faster:

Hurt foot on Wed, legs were very tight from limping all week

Last updated: 2009-11-07 12:00 AM

Running
01:57:24 \| 13.1 miles \| 08m 58s min/mile
Age Group:	226/538
Overall:	2520/11783
Performance:	Good
Flowed heart rate plan, zone 2 (exept hills) till mile 8, let hart rate go and ran steady till mile 10, Ran it out till the end, 28 min zone 2, 58 min zone 3, 14 min zone 4, 9 min zone 5A, 4 min zone 5B, and 1 min zone 5C, Ave HR 166, Max HR 194
Course:	Rolling hills with up hill finish
Keeping cool	Good	Drinking	Just right