Melbourne Marathon, 1/2 Marathon, 5K
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Melbourne Marathon, 1/2 Marathon, 5K - RunMarathon
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Run
Comments: good start but faded a bit at mile 21-24. pace, pace What would you do differently?: Eat more at mi 18-20 and maybe a little more conservtive start Post race
Warm down: iced the quads and massage Event comments: Great event/will definetly do again. Last updated: 2010-02-15 12:00 AM
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2010-02-15 8:57 PM |
General Discussion-> Race Reports! |
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United States
Smooth Running, LLC.
50F / 10C
Overcast
Overall Rank = 11/198
Age Group = 40-44
Age Group Rank = 2/
Brkfast 3 hours b4/kashi cinnamon/cranberries/FRS orange/banana/thin bagel w/2tbs of almond butter/water.
core performance warm-up routine