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Melbourne Marathon, 1/2 Marathon, 5K - RunMarathon


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Melbourne, Florida
United States
Smooth Running, LLC.
50F / 10C
Overcast
Total Time = 3h 16m
Overall Rank = 11/198
Age Group = 40-44
Age Group Rank = 2/
Pre-race routine:

Brkfast 3 hours b4/kashi cinnamon/cranberries/FRS orange/banana/thin bagel w/2tbs of almond butter/water.
Event warmup:

core performance warm-up routine
Run
  • 00m
  • 26.2 miles
  •  min/mile
Comments:

good start but faded a bit at mile 21-24. pace, pace
What would you do differently?:

Eat more at mi 18-20 and maybe a little more conservtive start
Post race
Warm down:

iced the quads and massage

Event comments:

Great event/will definetly do again.




Last updated: 2010-02-15 12:00 AM
Running
00:00:00 | 26.2 miles |  min/mile
Age Group: 0/
Overall: 0/198
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-02-15 8:57 PM

Member
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New Smyrna Beach FL
Subject: Melbourne Marathon, 1/2 Marathon, 5K
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General Discussion Race Reports! » Melbourne Marathon, 1/2 Marathon, 5K Rss Feed