Adventure Race - Triathlon Cottesloe

Forum guidelines BT super discount
General Discussion Race Reports! » Adventure Race - Triathlon Cottesloe Rss Feed  
Moderators: k9car363, alicefoeller Reply

Adventure Race - Triathlon Cottesloe - Triathlon


View Member's Race Log View other race reports
Perth, Western Australia
Australia
27C / 81F
Sunny
 		Total Time = 1h 15m 58s
Overall Rank = 15/109
Age Group = 30-39
Age Group Rank = 7/30
Pre-race routine:

Very Poor. Had 3 pints the night before and a stack of Thai food. Pretty dehydrated prior to race.
Event warmup:

Minimal
Swim
  • 13m 14s
  • 750 meters
  • 01m 46s / 100 meters
Comments:

Started out pretty good. Got a bit slack near the end of the swim.
What would you do differently?:

Pushed a little harder near the end of the swim.
Transition 1
  • 00m
Bike
  • 39m 5s
  • 20 kms
  • 30.70 km/hr
Comments:

Went out way too hard. Heart was racing and due to the night before activities was toasted too early. Had problems with my brakes.
What would you do differently?:

Paced myself on the first 2 laps then moved forward.
Transition 2
  • 00m
Run
  • 23m 39s
  • 5 kms
  • 04m 44s  min/km
Comments:

Really happy with sub 5 time.2nd race below 5 mins.
What would you do differently?:

Nothing happy with run.
Post race



Last updated: 2010-02-16 12:00 AM
Swimming
00:13:14 | 750 meters | 01m 46s / 100meters
Age Group: 5/30
Overall: 10/109
Performance: Average
Suit: No
Course: Rectangular shape course.
Start type: Deep Water Plus: Waves
Water temp: 26C / 79F Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:05 | 20 kms | 30.70 km/hr
Age Group: 9/30
Overall: 17/109
Performance: Below average
Wind: Little
Course: 4 lap course with a sharp hill climb.
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:39 | 05 kms | 04m 44s  min/km
Age Group: 10/30
Overall: 32/109
Performance: Good
Course: 1 out/back lap
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2010-02-16 10:54 PM

New user
4

Subject: Adventure Race - Triathlon Cottesloe
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Adventure Race - Triathlon Cottesloe Rss Feed