Scrub Jay 10K

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Scrub Jay 10K - Run10k


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Sarasota, Florida
United States
Overcast
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 59m 7s
  • 6.21 miles
  • 09m 31s  min/mile
Comments:

First time attempting a 10K. Was a great course, running trails is so much better than pounding the pavement.
What would you do differently?:

Train. Did this more or less cold.
Post race
What limited your ability to perform faster:

Lack of training - the longest run I did prior to the event was 4 miles. At one point around mile 4 I tweaked my knee, and slowed down a bit from there.

Event comments:

Could have had more than 2 water stations. One every 2 miles would have been perfect.




Last updated: 2010-02-21 12:00 AM
Running
00:59:07 | 06.21 miles | 09m 31s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Mostly trails
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2010-02-21 5:08 PM

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Subject: Scrub Jay 10K
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