Pawling Triathlon

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Pawling Triathlon - TriathlonSprint


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Pawling, NY
United States
NYTC
70F / 21C
Sunny
 		Total Time = 1h 22m 25s
Overall Rank = 141/441
Age Group = M 35-39
Age Group Rank = 33/
Pre-race routine:

Jogged 1/2 mile, stretched.
Event warmup:

Jogged 1/2 mile, stretched.
Swim
  • 16m 18s
  • 480 meters
  • 03m 24s / 100 meters
Comments:

freaked out turning the buoy and beyond. need to work on that and sighting.
What would you do differently?:

continue to sight less, and take it slower through the buoy turn.
Transition 1
  • 00m
Comments:

had trouble steering and getting into shoes. ran off road and then to middle of the road trying to put on shoes.
What would you do differently?:

get up to a faster speed before putting shoes on and make sure foot is at top of stroke when putting shoes on. also would practice more with entering shoes.
Bike
  • 39m 35s
  • 13 miles
  • 19.70 mile/hr
Comments:

Bike leg was good.
What would you do differently?:

Learn how to climb more efficiently in aero position.
Transition 2
  • 00m
Run
  • 26m 32s
  • 3 miles
  • 08m 50s  min/mile
Comments:

Took 1.5 miles to get legs back from bike. also was hard to push through the lack of oxygen, soreness of legs.
What would you do differently?:

Increase cadence on run.
Post race
What limited your ability to perform faster:

lack of tri racing experience. brick training. OW swimming experience

Event comments:

very well run race and the volunteers were awesome.


Profile Album


Last updated: 2005-04-19 12:00 AM
Swimming
00:16:18 | 480 meters | 03m 24s / 100meters
Age Group: 0/
Overall: 242/441
Performance: Below average
time inclued T1
Suit: Promotion Bibjohn
Course: Out, around bouy and back
Start type: Wade Plus: Waves
Water temp: 48F / 9C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Bad
Waves: Below average Navigation: Below average
Rounding: Bad
T1
Time: 00:00
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:39:35 | 13 miles | 19.70 mile/hr
Age Group: 0/
Overall: 80/441
Performance: Good
Wind: Little
Course: rolling to hilly
Road: Smooth Dry Cadence: ~90
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Too much
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:26:32 | 03 miles | 08m 50s  min/mile
Age Group: 0/
Overall: 158/441
Performance: Below average
Course: relatively hilly
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-06-15 11:36 PM

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Subject: Pawling Triathlon
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