General Discussion Race Reports! » Tri Shave Sprint Series - Grand Final Rss Feed  
Moderators: k9car363, alicefoeller Reply

Tri Shave Sprint Series - Grand Final - TriathlonSprint


View Member's Race Log View other race reports
Sydney, New South Wales
Australia
Triathlon NSW
26C / 79F
Sunny
Total Time = 1h 22m 13s
Overall Rank = 327/653
Age Group = 25-29
Age Group Rank = 34/51
Pre-race routine:

Got there early as it was my first race, set up with loads of time. Think i drank to many sport drinks and not enough water
Event warmup:

None really as hot day, just strecthced arms before swim
Swim
  • 18m 58s
  • 820 yards
  • 02m 19s / 100 yards
What would you do differently?:

Need to work on swim, go harder in swim too as was not too tired and felt had a lot left in the tank
Transition 1
  • 00m
Comments:

Ran with bike shoes on incline straight after mount line
What would you do differently?:

Nothing - except get all in one race suit as took longer to put top on for bike
Bike
  • 41m 51s
  • 20 kms
  • 28.67 km/hr
Comments:

Go harder on the bike was hoping for sub 40mins but could have gone harder
What would you do differently?:

go harder
Transition 2
  • 00m
Comments:

Quick transition need to learn dimounting bike and not getting shoes caught underneath the bike
Run
  • 21m 23s
  • 5 kms
  • 04m 17s  min/km
Post race



Last updated: 2010-03-10 12:00 AM
Swimming
00:18:58 | 820 yards | 02m 19s / 100yards
Age Group: 0/51
Overall: 0/653
Performance: Below average
Tough swim current pushing across course did not swim in straight line
Suit: None
Course: Traingle from deep water start
Start type: Deep Water Plus:
Water temp: 22C / 72F Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:41:51 | 20 kms | 28.67 km/hr
Age Group: 0/51
Overall: 0/653
Performance: Good
HR wasn;t working on bike nor was the speedo doing it blind
Wind: Little
Course: Flat and quick
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:23 | 05 kms | 04m 17s  min/km
Age Group: 0/51
Overall: 0/653
Performance: Good
HR monitor still not working!
Course: Undulating
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2010-03-10 5:08 PM

User image

Veteran
286
100100252525
Manly
Subject: Tri Shave Sprint Series - Grand Final
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Tri Shave Sprint Series - Grand Final Rss Feed