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Madrid Bluegrass Ramble - Run

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Madrid, NY
United States
Madrid Bluegrass Ramble
82F / 28C
Total Time = 31m 38s
Overall Rank = /
Age Group = 20-29
Age Group Rank = 2/2
Pre-race routine:

got up had small glass of smoothie..powerbar and water on the way...
talked with Kent and Dan, etc upon arrival
Event warmup:

5 min untill...stretched and lightly jogged around
  • 31m 38s
  • 3.1 miles
  • 10m 12s  min/mile

Started getting cramps right before 2 mile mark
What would you do differently?:

maybe not drink too much before race..cramped up both sides..
had to go to bathroom whole run too
Post race
Warm down:

walked it off with bottle of water

What limited your ability to perform faster:


Last updated: 2005-06-25 12:00 AM
00:31:38 | 03.1 miles | 10m 12s  min/mile
Age Group: 2/2
Overall: 0/
Performance: Average
Course: HOT and seemed uphill the whole way... maybe not used to morning runs?
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2005-06-25 10:58 AM

Subject: Madrid Bluegrass Ramble
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