Duston Sprint

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Duston Sprint - TriathlonSprint


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Duston,
United Kingdom
Just Racing UK
 		Total Time = 1h 25m 53s
Overall Rank = 410/537
Age Group = 35-39
Age Group Rank = 64/77
Event warmup:

7.6 miles to the race in about 1 hour
Swim
  • 14m 2s
  • 400 meters
  • 03m 31s / 100 meters
Comments:

did better than i thought and didnt drown :)
What would you do differently?:

train for the swim next time :P
Transition 1
  • 02m 3s
Comments:

no wetsuit, just run to my bike put on my shoes top and lid then off
Bike
  • 43m 34s
  • 12.43 miles
  • 17.12 mile/hr
Comments:

not to bad tbh
Transition 2
  • 01m 19s
Comments:

got told off by the ref for taking off helmet before the bike was racked so had to put it back on.
What would you do differently?:

wont take helmet off till bike racked
Run
  • 24m 53s
  • 3.11 miles
  • 08m  min/mile
Comments:

it felt a lot worse than i actuly did
What would you do differently?:

keep trying a little harder
Post race
What limited your ability to perform faster:

i swim like a brick

Event comments:

really enjoyed this event cant wait to do the next one noe, this time i will do some pool time :)




Last updated: 2009-12-11 12:00 AM
Swimming
00:14:02 | 400 meters | 03m 31s / 100meters
Age Group: 73/77
Overall: 518/537
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:03
Performance:
Cap removal: Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:43:34 | 12.43 miles | 17.12 mile/hr
Age Group: 61/77
Overall: 371/537
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:19
Overall:
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:24:53 | 03.11 miles | 08m  min/mile
Age Group: 57/77
Overall: 338/537
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2010-04-20 9:38 AM

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