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Paws and Feet 5k - Run5k

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Pennsauken, New Jersey
United States
Animal Welfare Association
Total Time = 19m 32s
Overall Rank = 1/128
Age Group = 20-29
Age Group Rank = 1/
Pre-race routine:

Banana/Strawberry shake 3 hours before the race.
Event warmup:

Warm up run to the starting line about a half mile.
  • 19m 32s
  • 3.1 miles
  • 06m 18s  min/mile

I held back a bit and because of that was able to keep a consistent pace over the 3 miles. I also took the little hill at Rt. 130 slower which caused less leg fatigue.
What would you do differently?:

Post race
Warm down:

Dry heaved in the bathroom

What limited your ability to perform faster:

My ability to run faster.

Event comments:

I would have preferred a medal instead of a ribbon and a serving tray but otherwise the race was perfect. We raised a lot of money for the animals and thats all that matters. Winning didn't hurt either.

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Last updated: 2010-05-15 12:00 AM
00:19:32 | 03.1 miles | 06m 18s  min/mile
Age Group: 1/
Overall: 1/128
Performance: Good
Course: A single lap around Cooper River.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2010-05-15 9:33 PM

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South Jersey
Subject: Paws and Feet 5k
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