Christopher's 5-K Run & Walk for Diabetes

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Christopher's 5-K Run & Walk for Diabetes - Run5k


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W. Bridgewater, Massachusetts
United States
77F / 25C
Sunny
 		Total Time = 21m 17s
Overall Rank = 32/394
Age Group = 30-39
Age Group Rank = 10/47
Pre-race routine:

Had two hard-boiled eggs for breakfast.
Event warmup:

since the race was in our town and only 1 mile away, my wife and I just walked there. Was a great pre-race warmup for us. Also did some stretching before the race.
Run
  • 21m 17s
  • 3.1 miles
  • 06m 52s  min/mile
Comments:

I ran great, nothing to complain about since it was a new PR for me.
What would you do differently?:

Nothing
Post race
Warm down:

Did some stretching and walked a mile home.

What limited your ability to perform faster:

Nothing

Event comments:

This was my first official 5K race last year with a time of 25:24. This year I did it in 21:17 and a new PR! I couldn't be happier with my performance.


Profile Album


Last updated: 2010-03-28 12:00 AM
Running
00:21:17 | 03.1 miles | 06m 52s  min/mile
Age Group: 10/47
Overall: 32/394
Performance: Good
Course: The course I know very well. since I live so close to it my training routes run all around this neighborhood.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-05-31 1:24 PM

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W. Bridgewater, MA
Subject: Christopher's 5-K Run & Walk for Diabetes
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