Seahorse Challenge Triathlon

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Seahorse Challenge Triathlon - TriathlonOlympic


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Climax, MI, Michigan
United States
3disciplines
lk90F / 0C
 		Total Time = 2h 23m
Overall Rank = 22/
Age Group = 25-29
Age Group Rank = 2/11
Pre-race routine:

sucked
Event warmup:

ok
Swim
  • 29m 53s
  • 1500 meters
  • 01m 59s / 100 meters
Comments:

needs much work
What would you do differently?:

better navigate, practice drafting
Transition 1
  • 01m 44s
Comments:

went really good
What would you do differently?:

nothing
Bike
  • 1h 00m 33s
  • 23 miles
  • 22.79 mile/hr
Comments:

good bike backed of at end a little when i knew i wasn't going to catch leaders
What would you do differently?:

not much
Transition 2
  • 01m 44s
Comments:

good had a guy hit me on his bike
What would you do differently?:

remember sunglasses
Run
  • 49m
  • 6.4 miles
  • 07m 40s  min/mile
Comments:

knew i wasnt close so i just put in a average effort. it was really hot and had a tough time passing and navigstering coarse
What would you do differently?:

not run this coarse ha ha
Post race
What limited your ability to perform faster:

swim, mental and heat




Last updated: 2010-05-04 12:00 AM
Swimming
00:29:53 | 1500 meters | 01m 59s / 100meters
Age Group: 0/11
Overall: 51/
Performance: Below average
Suit:
Course: two loop
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current:
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 01:44
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:00:33 | 23 miles | 22.79 mile/hr
Age Group: 0/11
Overall: 20/
Performance: Good
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:44
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:49:00 | 06.4 miles | 07m 40s  min/mile
Age Group: 0/11
Overall: 21/
Performance: Below average
Course: one lane hilly off road twisted ankle sucked all a round
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2010-06-01 12:44 PM

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Subject: Seahorse Challenge Triathlon
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