Berlin Triathlon

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Berlin Triathlon - Triathlon


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Berlin, Berlin
Germany
Berlin Triathlon
20C / 68F
Sunny
 		Total Time = 2h 31m 26s
Overall Rank = 147/259
Age Group = Middle
Age Group Rank = 25/35
Pre-race routine:

Müsli avec banane, 2 toast BP, 1 café
Event warmup:

4k course, 100m swim, 5k velo, power yoga 25min
Swim
  • 28m 10s
  • 1500 meters
  • 01m 53s / 100 meters
Comments:

Excellent swim. steady and in control
What would you do differently?:

start sooner w/finish acceleration
Transition 1
  • 00m
Comments:

Quick but still felt I wasted a bit of time putting the shoes on.
Bike
  • 1h 14m 6s
  • 40 kms
  • 32.39 km/hr
Comments:

Need biking shoes. Putting in way too much effort for less speed. causes my right leg to make too much effort and be strained for running. Better positioning will also help with numbness
What would you do differently?:

Shoes.
Transition 2
  • 00m
Run
  • 49m 10s
  • 10 kms
  • 04m 55s  min/km
Comments:

Right knee again huge problem. Didn't stop but was severely hampered by pain that limited my stride. HAd energy so I figure I would've run 3-5min less w/out the pain. Very happy with pain management.
Post race
What limited your ability to perform faster:

Bike shoes. Knee strain

Event comments:

Well organized although the setup was not completed at check-in time. Lots of volunteers but little to no post-race activities and nourishment. The courses were good and enjoyable. Its a good race w/out any fanfare.


Profile Album


Last updated: 2010-05-04 12:00 AM
Swimming
00:28:10 | 1500 meters | 01m 53s / 100meters
Age Group: 0/35
Overall: 97/259
Performance: Good
Suit: none
Course: 2x750 in river Spree
Start type: Deep Water Plus:
Water temp: 19C / 66F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:14:06 | 40 kms | 32.39 km/hr
Age Group: 0/35
Overall: 158/259
Performance: Average
Wind: Headwind with gusts
Course: 9x4.3k
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike
Shoe and helmet removal Good
Running
00:49:10 | 10 kms | 04m 55s  min/km
Age Group: 0/35
Overall: 150/259
Performance: Below average
Course: 2x5k
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4

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2010-06-21 11:34 AM

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