Indianapolis Sprint Series #1

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Indianapolis Sprint Series #1 - Triathlon


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90F / 32C
 		Total Time = 1h 17m 4s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 13m 4s
  • 500 yards
  • 02m 37s / 100 yards
Comments:

Did not feel good; poor job dealing with the crowd.
Transition 1
  • 02m 19s
Bike
  • 31m 49s
  • 10 miles
  • 18.86 mile/hr
Comments:

Bike position is not good--need to get a proper fitting and practice more in aero position.
Transition 2
  • 01m 55s
Run
  • 28m 6s
  • 3 miles
  • 09m 22s  min/mile
Comments:

Oppresively hot. This was simply as fast as I could go.
Post race
What limited your ability to perform faster:

Heat.

Event comments:

Not a good day, except as practice for dealing with the heat and learning what I need to work on. (Swimming in a crowd; bike position; speed on the run.)




Last updated: 2005-06-25 12:00 AM
Swimming
00:13:04 | 500 yards | 02m 37s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course: I think this was longer than 500 yards--pace felt OK but time suggests otherwise.
Start type: Plus:
Water temp: 80F / 27C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:19
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:31:49 | 10 miles | 18.86 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: Very poor road condition--disconcerting. Almost got bounced out of the bars a couple of times.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:55
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:06 | 03 miles | 09m 22s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-07-11 11:43 AM

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Subject: Indianapolis Sprint Series #1
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