Grand Haven Y Festival of Races - Sprint Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Grand Haven Y Festival of Races - Sprint Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Grand Haven Y Festival of Races - Sprint Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Grand Haven, Michigan
United States
3 Disciplines Racing
83F / 28C
Sunny
 		Total Time = 1h 38m 27s
Overall Rank = 133/243
Age Group = M45-49
Age Group Rank = 11/18
Swim
  • 22m 57s
  • 547 yards
  • 04m 12s / 100 yards
Transition 1
  • 01m 18s
Bike
  • 41m 14s
  • 12.43 miles
  • 18.09 mile/hr
What would you do differently?:

Ride a lot harder!
No need to save myself for the run.
Transition 2
  • 02m
Run
  • 30m 56s
  • 3.1 miles
  • 09m 59s  min/mile
Comments:

Poor, need to force myself through the pain more.
What would you do differently?:

Just keep running, even if just slowing the pace down.
Post race
What limited your ability to perform faster:

Lower back pain didn't help.




Last updated: 2010-07-12 12:00 AM
Swimming
00:22:57 | 547 yards | 04m 12s / 100yards
Age Group: 13/18
Overall: 138/243
Performance: Average
Suit: No
Course:
Start type: Run Plus: Waves
Water temp: 73F / 23C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 01:18.5
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:41:14 | 12.43 miles | 18.09 mile/hr
Age Group: 10/18
Overall: 110/243
Performance: Below average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:30:56 | 03.1 miles | 09m 59s  min/mile
Age Group: 11/18
Overall: 133/243
Performance: Bad
Course: Nice run along promenade
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 1
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2010-07-12 11:15 AM

User image

Regular
98
252525
Farmington Hills
Subject: Grand Haven Y Festival of Races - Sprint Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Grand Haven Y Festival of Races - Sprint Triathlon Rss Feed