Bluegrass State Games 5K

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Bluegrass State Games 5K - Run5k


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Nicholasville, Kentucky
United States
Bluegrass State Games
73F / 23C
Sunny
 		Total Time = 25m 17s
Overall Rank = 89/348
Age Group = 35-39
Age Group Rank = 7/13
Pre-race routine:

Got up at 7:00, drank some water and ate a yogurt.
Event warmup:

Short job and light stretching.
Run
  • 25m 12s
  • 3.11 miles
  • 08m 06s  min/mile
Post race
Warm down:

Walk about a mile back to the car.

What limited your ability to perform faster:

Ipod mileage was off so I had more left at the end than I planned to have.

Event comments:

No chip timing, but everything else was extremely well managed. Blacktop path was plenty wide enough and easier on the knees than most road courses.




Last updated: 2010-07-17 12:00 AM
Running
00:25:12 | 03.11 miles | 08m 06s  min/mile
Age Group: 7/13
Overall: 89/348
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2010-07-18 9:28 AM

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