A little background:
I'm a new triathlete. I've been able to swim since lessons when I was 6, but never really swam for anything other than pleasure
(i.e., hanging out at the lake/pool/etc
) before this year. I feel totally comfortable in the water, but am now trying to figure out this whole technique thing to go FASTER!! :D I started out this year swimming about 2:00/100yd, and swam 1:48/100yd at my last HIM, Steelhead
(possibly assisted slightly by current?
). I've done 1:40/100yd for 400yds before in the pool.
My dilemma:
I read a post on swimsmooth that suggested doing a few lengths practicing certain common errors to see how they felt, then practicing correct technique to see the difference. One of the sets was to swim 4 lengths with 4 varying head positions
(1 length looking forward, 1 looking slightly forward, 1 down, and 1 slightly back
). They said either position is fine, time yourself and do what makes you faster. Turns out I am faster when I look forward. HOWEVER, I had previously read that you should look straight down, for better body position and streamlining. I have been practicing swimming this way
(head forward
) for a few weeks. I can really feel it in my neck and shoulder blades. I've also found that it helps my breathing some - either my head is already further out of the water when I turn to breathe, or there is a better pocket, or something, because I find myself not having to lift myself up to breathe anymore. It seems like this really reduces a dead spot in my stroke.
Questions!
Now I am wondering - is this really good technique and I should continue, or should I instead be addressing my other errors separately? I wonder if looking forward is doing nothing more than contracting my shoulder blades, causing me to use my lats more effectively in my stroke and if I could do that while still looking down, I'd be even faster. Or, maybe looking forward helps only because I can breathe better and reduce that dead spot.
Should I be still looking straight down and instead working on the other issues separately? Or is looking forward okay and is an appropriate fix? Help! Thanks.