Min HR: 86
Avg HR: 159
Max HR: 171

Lap Data
Lap Time Distance Pace/Speed AHR MHR
1 07m 47s 1.00 miles 07m 47s /mile 146 158
2 08m 11s 1.00 miles 08m 11s /mile 162 166
3 08m 33s 1.00 miles 08m 33s /mile 166 171
4 01m 09s 0.13 miles 08m 32s /mile 170 171

HR/Pace label Time in zone
Zone 1 88-105 12s
Zone 2 106-122 17s
Zone 3 123-140 51s
Zone 4 141-158 07m 11s
Zone 5 159-175 17m 07s

My Garmin and bike computer indicated the bike course was short by about one mile....So I recorded the distance accordingly.

two Enduralytes early with in the first few miles followed a little later by and EA and AF. No gels on the bike....Drank most of my one water bottle with one scoop of Heed. Felt a little bloated late in the ride and on the first part of the following run

Lap Data
Lap Time Distance Pace/Speed AHR MHR
1 04m 02s 1.00 miles 14.88 mph 155 163
2 03m 32s 1.00 miles 16.98 mph 153 155
3 03m 43s 1.00 miles 16.14 mph 155 158
4 03m 24s 1.00 miles 17.65 mph 152 155
5 03m 46s 1.00 miles 15.93 mph 152 155
6 03m 13s 1.00 miles 18.65 mph 152 155
7 03m 03s 1.00 miles 19.67 mph 148 152
8 02m 53s 1.00 miles 20.81 mph 152 157
9 02m 58s 1.00 miles 20.22 mph 151 152
10 02m 44s 1.00 miles 21.95 mph 151 154
11 03m 01s 1.00 miles 19.89 mph 148 151
12 01m 23s 0.35 miles 15.31 mph 147 154
Min HR: 143
Avg HR: 152
Max HR: 163

HR/Pace label Time in zone
Zone 1 83-99
Zone 2 99-115
Zone 3 115-132
Zone 4 132-149 08m 06s
Zone 5 149-165 32m 18s

At the halfway point of this run it was difficult to keep running because of the heat.....I DID NOT start to walk. Was telling myself that I was running the 13th mile of a Half and that I could make it to the finish without starting to walk. It worked!

Min HR: 149
Avg HR: 164
Max HR: 177

Lap Data
Lap Time Distance Pace/Speed AHR MHR
1 08m 42s 1.00 miles 08m 42s /mile 157 161
2 08m 44s 1.00 miles 08m 44s /mile 164 167
3 08m 53s 1.00 miles 08m 53s /mile 168 172
4 00m 57s 0.11 miles 08m 23s /mile 172 177

HR/Pace label Time in zone
Zone 1 88-105
Zone 2 106-122
Zone 3 123-140
Zone 4 141-158 05m 37s
Zone 5 159-175 21m 32s

Very warm race day with plenty of sun and light Southerly winds. 78 degrees already when I arrived in Vermilion. Pleased with my overall time considering I had but one brick workout the Sunday before the race.