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CFAY Sprint #3 - TriathlonMini Sprint

Yokosuka, Japan Total Time = 1h 09m 48s Overall Rank = 24/52 Age Group = Age Group Rank = 0/ Swim 08m 50s 450 meters 01m 58s / 100 meters Transition 1 00m Bike 43m 28s 10.5 miles 14.49 mile/hr Transition 2 00m Run 17m 30s 2.2 miles 07m 57s  min/mile Post race Event comments: 1st Time tri-race, took it easy Last updated: 2010-08-27 12:00 AM

Swimming 00:08:50 | 450 meters | 01m 58s / 100meters Age Group: 0/ Overall: 12/52 Performance: Good Suit: Course: Start type: Inside Pool Plus: Water temp: 0F / 0C Current: 200M Perf. Remainder: Breathing: Good Drafting: Average Waves: Navigation: Rounding: T1 Time: 00:00 Performance: Cap removal: Helmet on/ Suit off: Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 00:43:28 | 10.5 miles | 14.49 mile/hr Age Group: 0/ Overall: 33/52 Performance: Wind: Course: Road:   Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 00:00 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 00:17:30 | 02.2 miles | 07m 57s  min/mile Age Group: 0/ Overall: 21/52 Performance: Course: Keeping cool Drinking Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Average Race evaluation [1-5] 3

Michaelsliwa 2010-09-01 7:10 PM

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Subject: CFAY Sprint #3 My Race Log

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Race Reports! » CFAY Sprint #3

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