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MDRA VICTORY 10K and 5K
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MDRA VICTORY 10K and 5K - Run5k
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Comments: Don't really remmber my thoughts, tried to make sure I always hurt during the race. About 3/4 of a mile to go, picked up a guy to pace with, that helped. Remember thinking that if I can deal with two crying kids in a car for 30 straight minutes, I could deal with my legs and lungs screaming at me for the last 3 minutes. Had a great kick, but accidentaly bumped one of the guys I passed at the line, but felt great to get complements for pulling people along with me. What would you do differently?: Nothing.  Post race
Warm down: Walk some more, stretch, dry off. What limited your ability to perform faster: It was my second race of the day, how could I expect more? Only missed my PR by 20 seconds. Double-Header Results 22 overall 21 male 13 ag Event comments: Did the Double-Header, had a lot of fun. Great PR courses, and nice shirt with almost no ads on it. Last updated: 2010-09-01 12:00 AM
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 2010-09-06 3:46 PM |
Veteran  271   St. Paul, MN |  Subject: MDRA VICTORY 10K and 5K |
| General Discussion-> Race Reports! |
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United States
67F / 19C
Overcast
Overall Rank = 45/333
Age Group = m30-34
Age Group Rank = 8/18
Ran a 10k at 8am, this race was at 9:30
Cool-down from the 10k, changed numbers, got some more water, kept walking. Small bagel about ten minutes prior to the start with more water.