Min HR: 91 Avg HR: 156 Max HR: 178

Lap Data
Lap Time Distance Pace/Speed AHR MHR
01 08m 53s 1.00 miles 08m 53s /mile 168 178
02 08m 33s 1.00 miles 08m 33s /mile 147 174
03 08m 35s 1.00 miles 08m 35s /mile 148 164
04 08m 30s 1.00 miles 08m 30s /mile 150 152
05 08m 38s 1.00 miles 08m 38s /mile 152 156
06 08m 33s 1.00 miles 08m 33s /mile 154 158
07 08m 29s 1.00 miles 08m 29s /mile 156 159
08 08m 43s 1.00 miles 08m 43s /mile 156 163
09 08m 50s 1.00 miles 08m 50s /mile 155 160
10 08m 39s 1.00 miles 08m 39s /mile 157 166
11 08m 41s 1.00 miles 08m 41s /mile 158 160
12 08m 31s 1.00 miles 08m 31s /mile 160 165
13 08m 28s 1.00 miles 08m 28s /mile 163 166
14 01m 16s 0.18 miles 07m 05s /mile 165 170

HR/Pace Time in zone
Zone 1 88-105 06m 40s
Zone 2 106-122 01m 40s
Zone 3 123-140 07s
Zone 4 141-158 1h 22m 16s
Zone 5 159-175 29m 57s

Fueling :
Race Day Boost

9/8 Three
9/9 Two
9/10 Three
9/11 One

One hour before race time 1 EA and 1 AF
About 30 min before race one gel
One enduro at mile 3
One gel about mile 6
One EA and one AF at about mile 8

Drank one 10oz Heed and about half of a second 10oz bottle.

Did not take fluids at any of the 12 water stops on the course.
Did not make a pee stop; Did not slow down; kept moving entire run.

Legs got noticeably stiff immediately after the race. It took awhile for them to loosen up.

Probably should have taken at least one or two more enduro's during the run.

I attribute my PR run today to much cooler temps today compared to my July half marathon at Presque Isle. Much appreciated was shoe attached chip time with a run over a timing mat at the start of the race. Clock time and Chip time along with 10K times were recorded. My 10k time was 53:33

Goodie bag items; long sleeve t-shirt and a real nice cap!