Angels Race
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Angels Race - TriathlonSprint
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Swim
Comments: Masters session is working. I was out of the pool at 5:40 so pretty good for me especially compared to all my other races. What would you do differently?: Nothing besides keep working in masters. Transition 1
Comments: Since I pushed the swim I was still trying to catch some breath so I wasn't flying on the run from the pool to my rack. Tried to keep things moving the whole time but I need to get smoother. We sockless for the first time so that helped take off 40 seconds. What would you do differently?: Might need to start practicing with my shoes already clipped in and see how much time I can shave. Bike
Comments: I pushed it pretty good the entire time. My lungs were still burning when I finished (and they stayed that way the entire race). I way about 4 minutes faster than last year and my training hasn't been that great this year so I was pleased with the results. What would you do differently?: Ride more. Transition 2
Comments: Nothing too exciting here. I'm sure I can cut some seconds out here and there but I'm okay with the results. What would you do differently?: Put on number belt while running. Get out of shoes on the bike. Run
Comments: I pushed the pace about as much as I felt comfortable doing. I might have had more in me but my chest was feeling it so I didn't want to blow up on the final hill that is absolutely brutal. My best run in a race by far and I was very pleased to go sub 24. What would you do differently?: Not much. I split 7:44, 7:29, 7:41. Post race
Warm down: None. I think I'm going to go for a ride now to get some more miles in my legs this weekend. What limited your ability to perform faster: Training volume. Event comments: This was my first race 3 years ago. I beat my first time by 20 minutes today. I beat last year by 11 minutes. Last updated: 2009-12-06 12:00 AM
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2010-09-19 2:17 PM |
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United States
Set-Up, Inc
80F / 27C
Sunny
Overall Rank = 38/226
Age Group = M30-34
Age Group Rank = 8/29
Same as always. Up at 5:00. Walk the dog. Eat a date bar and start sipping G2. Headed out to the race about 6:15 and had a english muffin with peanut butter when we got there. Wait for swim start time.
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