Outer Banks Triathlon (Olympic)

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Outer Banks Triathlon (Olympic) - TriathlonOlympic


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Outer Banks , North Carolina
United States
FS Series
Sunny
 		Total Time = 3h 29m 20s
Overall Rank = 29/33
Age Group = 45-49
Age Group Rank = 4/4
Swim
  • 41m 54s
  • 1640 yards
  • 02m 33s / 100 yards
Transition 1
  • 04m 26s
Comments:

Walked to the transition area; legs tired, suit stiff
Bike
  • 1h 27m 22s
  • 24.5 miles
  • 16.83 mile/hr
Transition 2
  • 01m 33s
Run
  • 1h 14m 5s
  • 6.21 miles
  • 11m 56s  min/mile
Comments:

walked/ran first 3; ran last 3
Post race



Last updated: 2010-09-22 12:00 AM
Swimming
00:41:54 | 1640 yards | 02m 33s / 100yards
Age Group: 4/4
Overall: 29/33
Performance: Average
Suit: yes
Course: helicopter was flying overhead creating waves
Start type: Wade Plus:
Water temp: 74F / 23C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 04:26
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:27:22 | 24.5 miles | 16.83 mile/hr
Age Group: 3/4
Overall: 21/33
Performance: Average
Wind: Headwind with gusts
Course: Strong winds. 30 miles/hr going out over bridge; couldn't get about 12 coming back, strong headwinds
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:33
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
01:14:05 | 06.21 miles | 11m 56s  min/mile
Age Group: 4/4
Overall: 32/33
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-09-22 4:20 AM

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