Subject: Nutrition Guidance Hey guys, i'm just posting here to get some feed back on the nutritional value of most of my daily eating habits. I'm a personal trainer and know the basics of nutrition how ever, I'm not completely sure on the endurance side of things.
So here goes
My breakfast normally consists of a 2-3 egg omelette with spring onion, garlic, mushroom and tomato with 2 pieces of wholemeal or multi grain bread.
Then i have a snack between breakfast and lunch of a piece of fruit normally banana or apple.
Lunch is normally a chicken/tuna sandwich with salad or a tossed salad with tuna or chick, Bread again being multi grain or wholemeal and sometimes fruit yoghurt
Another snack between lunch and dinner, of fruit and/or yoghurt.
Dinner can consist of anything between a chicken/beef stir fry with white long grain rice. or the simple meat and vegies.
I Normally drink no less than 6 glasses of water each day and have between 2-3 coffee's (black with one tea spoon of sugar ) every couple of days. I don't know much about supplements as i've never been a big fan of them, How ever i'm willing to look into them if i can be given some good ones to check out.
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