OFF SEASON Triathlon seminar, November 20th

Passing this along to those who may be interested in the area!  Join us November 20th!

OFF SEASON TRIATHLON SEMINAR

MAKE 2011 YOUR SEASON! 

Combine your 2010 race experience with the knowledge you will receive from this very informative seminar!

When: November 20, 2010 from 10am-12:30pm 

Where: MIHP
31500 Dequindre Rd., Warren, MI 48092

Cost: $40 per person

RSVP: By November 18th to Kellie Kource @ [email protected] or 248-459-0709 to reserve your seat

Session I – OFF SEASON TRAINING – Kellie Kource, USAT & USAC certified coach, 2 time Ironman finisher 

• Make the best of your off season and go into 2011 a better athlete 
• Learn how to plan your training to eliminate your “weak discipline”
• Identify the importance nutrition plays in the off season

Session II – STRENGTH TRAINING FOR THE TRIATHLETE – Tracy Ryckaert, PTA, NSCA-CPT

• Don’t be sidelined by one of the “Top 5 Injuries” in triathlon
• Identify and address your individual muscle imbalances (what muscles aren’t doing their job, and which are being overworked?)
• Introduction to the “Triathletes Periodized Strength Training”